Course curriculum

  • 1

    Beginner's Pilates

    • Beginner's Pilates 1

    • Beginner's Pilates 2

    • Beginner's Pilates 3

  • 2

    Pilates April 2020

    • Pilates 1 // whole body

    • Pilates 2 // arms & legs

    • Pilates 3 // Pilates relaxation

  • 3

    Pilates May 2020

    • Pilates 1 // back & hips

    • Pilates 2 // whole body

    • Pilates 3 // abs & shoulders

  • 4

    Pilates June 2020

    • Pilates 1 // balance, abs & legs

    • Pilates 2 // balance, abs & mobility

    • Pilates 3 // abs work-out

  • 5

    Pilates July 2020

    • Pilates 1 // whole body

    • Pilates 2 // bums & legs

    • Pilates 3 // pelvic floor 1

    • Pilates 4 // pelvic floor 2

  • 6

    Pilates August 2020

    • Pilates 1 // legs & abs

    • Pilates 2 // arm workout

    • Pilates 3 // arms, legs & abs with band

    • Pilates 4 // towel & band workout

  • 7

    Pilates September 2020

    • Pilates 1 // legs, bums & arms

    • Pilates 2 // Stretch & relax

    • Pilates 3 // abs blast 1

    • Pilates 4 // abs blast 2

  • 8

    Pilates October 2020

    • Pilates 1 // balance, back & abs

    • Pilates 2 // balance, bums & back

    • Pilates 3 // pelvic floor 3

    • Pilates 4 // pelvic floor 4

  • 9

    Pilates November 2020

    • Pilates 1 // Control Pilates

    • Pilates 2 // Bums & arms with band

    • Pilates 3 // Pilates for posture 1

    • Pilates 4 // Pilates for posture 2

  • 10

    Pilates December 2020

    • Pilates 1 // whole body (part 1)

    • Pilates 2 // whole body (part 2)

  • 11

    Pilates January 2021

    • Pilates 1 // whole body

    • Pilates 2 // bums & balance

    • Pilates 3 // Mobility Pilates with Helen

  • 12

    Pilates February 2021

    • Pilates 1 // interval Pilates with Helen P

    • Pilates 2 // Abs 1 with physio Karen

    • Pilates 3 // Abs 2 with physio Karen

  • 13

    Pilates March 2021

    • Pilates 1 // whole body with Anne

    • Pilates 2 // pelvic floor 5

    • Pilates 3 // Pelvic floor 6

  • 14

    April 21

    • Pilates 1 // Back care 1 with Karen

    • Pilates 2 // with Anne (whole body) excuse the lock-down hair!!!!

  • 15

    May 21

    • Pilates 1 // Back care 2 with Karen

    • Pilates 2 // Abs & buttocks with Anne

  • 16

    June 21

    • Pilates 1 // arms with Karen

    • Hard core Pilates // with Anne

  • 17

    July 21

    • ZOOM Pilates // with Anne

    • Postural Pilates // with Karen

  • 18

    October 21

    • Whole body Pilates // with Anne

  • 19

    November 21

    • Standing & supported Pilates // with Cherry

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