tALkactive TV

Beginner's Pilates 1

Beginner's Pilates 2

Beginner's Pilates 3

Pilates 1 // whole body

Pilates 2 // arms & legs

Pilates 3 // Pilates relaxation

Pilates 1 // back & hips

Pilates 2 // whole body

Pilates 3 // abs & shoulders

Pilates 1 // balance, abs & legs

Pilates 2 // balance, abs & mobility

Pilates 3 // abs work-out

Pilates 1 // whole body

Pilates 2 // bums & legs

Pilates 3 // pelvic floor 1

Pilates 4 // pelvic floor 2

Pilates 1 // legs & abs

Pilates 2 // arm workout

Pilates 3 // arms, legs & abs with band

Pilates 4 // towel & band workout

Pilates 1 // legs, bums & arms

Pilates 2 // Stretch & relax

Pilates 3 // abs blast 1

Pilates 4 // abs blast 2

Pilates 1 // balance, back & abs

Pilates 2 // balance, bums & back

Pilates 3 // pelvic floor 3

Pilates 4 // pelvic floor 4

Pilates 1 // Control Pilates

Pilates 2 // Bums & arms with band

Pilates 3 // Pilates for posture 1

Pilates 4 // Pilates for posture 2

Pilates 1 // whole body (part 1)

Pilates 2 // whole body (part 2)

Pilates 1 // whole body

Pilates 2 // bums & balance

Pilates 3 // Mobility Pilates with Helen

Pilates 1 // interval Pilates with Helen P

Pilates 2 // Abs 1 with physio Karen

Pilates 3 // Abs 2 with physio Karen

Pilates 1 // whole body with Anne

Pilates 2 // pelvic floor 5

Pilates 3 // Pelvic floor 6

Pilates 1 // Back care 1 with Karen

Pilates 2 // with Anne (whole body) excuse the lock-down hair!!!!

Pilates 1 // Back care 2 with Karen

Pilates 2 // Abs & buttocks with Anne

Pilates 1 // arms with Karen

Hard core Pilates // with Anne

ZOOM Pilates // with Anne

Postural Pilates // with Karen

Whole body Pilates // with Anne

Standing & supported Pilates // with Cherry

Abdominal Pilates // with Cherry

Pilates // with Cherry using bands

Pilates // with Cherry

Seated Pilates // with Cherry for people with physical limitations

Seated Pilates // with Cherry

ZOOM Pilates // with Anne

Abs special on ZOOM // with Anne