Course curriculum

  • 1

    Meditation & Relaxation 2020

    • Beech Meditation // with Jo

    • Sitting Meditation // with Anne

    • Mountain Meditation // with Anne

    • Floating on a Cloud // with Anne

    • Coming to your senses // with Anne

    • Chakra Meditation // with Jo

  • 2

    Meditation & Relaxation 2021

    • Self massage // with Jo

    • Inner Stillness Meditation // with Anne

    • Self Esteem Boost // with Joanna